Ready to Sweat? Join our coaches to sweat and smile

Myra is passionate about balancing a healthy lifestyle with enjoying amazing food! I absolutely love getting people to their "happy weight". Learning how to feel OUR best in our own bodies is really a practised skill- its an art, and its a process. The journey is so much easier when it is shared. Do not be afraid to reach out. Very few of us master new things on our own- lean on a coach and take the path that you may not have chosen- you just might be pleasantly surprised at the outcome!

Myra has a Degree in Food Sciences/Nutrition and is a certified Health Coach and Behavioural Change specialist as well as a Group and Individual Fitness Instructor. 

Richae is our Administrator and is committed to making sure your journey is seamless. She is an excellent resource to help plan ways to get you to your goal. Contact us directly at efitbda@gmail.com or 703-3784